In 100 g (Grams) of Snacks, potato chips, fat free, salted there is 3.57 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Snacks, potato chips, fat free, salted.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Snacks, potato chips, fat free, salted

Snacks, potato chips, fat free, salted is a type of Snacks. The most significant nutrients in Snacks, potato chips, fat free, salted are listed below.

Water	2 g	2%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	9.64 g	9.64%
Total lipid (fat)	0.6 g	0.6%
Ash	4 g	4%
Carbohydrate, by difference	83.76 g	83.76%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	3.69 g	3.69%
Calcium, Ca	35 mg	0.04%
Iron, Fe	3.57 mg
Magnesium, Mg	70 mg	0.07%
Phosphorus, P	167 mg	0.17%
Potassium, K	1628 mg	1.63%
Sodium, Na	643 mg	0.64%
Zinc, Zn	0.74 mg
Copper, Cu	0.174 mg
Selenium, Se	8.1 µg
Vitamin C, total ascorbic acid	9.3 mg	0.01%
Thiamin	1.08 mg

Nutrients in Snacks, potato chips, fat free, salted